Home Speaking
Services
Private Sessions EMDR Intensive
Courses
End Emotional Eating InSession Unstuck 2.0
About Contact

Transform Your LIfe in 5 Days!

Book Your Intensive

The way you experience life isn’t just what happens to you—it’s shaped by the unconscious beliefs you’ve inherited, absorbed, and accepted as truth.

But here’s the reality: You are not your past. You are not your trauma. You are not the roles others have assigned to you.

Real transformation happens when you begin to see these old narratives for what they are—not fixed truths, but stories that can be rewritten. As you let go of the beliefs that no longer serve you, you create space for a life that reflects who you truly are. Because in the end, there is only one true narrative—the one you choose to write.

DR. MCAYLA SARNO

Honored as a Top Clinician of the Year in
Laguna Hills, California in 2022-2024


Dr. Mcayla is a licensed psychotherapist, certified EMDR therapist, executive coach, author, speaker, and mentor with a mission: to help individuals transform the way they see themselves at the deepest level. Drawing from science, psychology, and spirituality, she has created a groundbreaking framework that uncovers and reshapes the unconscious beliefs and patterns holding people back.

Using advanced techniques—including EMDR—Dr. Mcayla works with individuals to break through mental blocks, reframe limiting narratives, and align their sense of self with their true potential. Her approach is designed for anyone ready to create meaningful change—whether navigating the demands of leadership, seeking personal growth, or simply striving for a more fulfilled and authentic life.

Read More About Dr. Mcayla

Behind the Story –
Redefining Who You Are

Behind the Story is a transformative exploration of identity, uncovering the unconscious narratives that shape how we see ourselves and the world. Dr. Mcayla offers profound insights and practical tools to help you break free from external definitions, align with your true self, and redefine your life with clarity and purpose.

Discover how the stories you’ve been told—and the ones you’ve told yourself—can be rewritten to reflect who you truly are.

Get Your Copy Now

Do You Really Know
Who You Are?


We all think we know ourselves—but if you’ve ever felt not good enough, doubted your worth, or questioned your confidence, there may be deeper beliefs at play.

Take this quick Identity Self-Awareness Quiz to uncover the hidden gaps between who you think you are and who you really are.

 

Take the Identity
Self-Awareness Quiz

 

Discover Your Hidden Beliefs

Take The Free Quiz Now!

Dr. Mcayla's Online, Self-paced Programs

END EMOTIONAL EATING

End Emotional Eating”
Once and For All
Using Dr. Mcayla's Neuroscientic Approach to Eliminate Hidden Beliefs

 

Learn More

IN SESSION

 

Gain Unstoppable Confidence,
Clarity and Purpose
Using Dr Mcayla’s
“Gold Mine Formula” f
or Change

Learn More

UNSTUCK 2.0

 

Experience Dr Mcayla’s Highly Acclaimed
UnStuck 2.0 Live Virtual Program Using the Concept of EMDR with Bi-Lateral Visual Movements to install
New Core Beliefs

Learn More

Break Through Transformations

PRIVATE SESSIONS

 

Learn More

5-DAY EMDR INTENSIVE

 

Learn More

READY TO TRANSFORM YOUR LIFE?

Book Your Intensive Today!

I have been using Dr. Mcayla’s installations of courage and confidence. I was tired of letting my “not good enough emotions pop up out of the blue and something clicked in me. I don’t want to give someone else that power to keep me stuck! I felt accepted, confident and courageous. It was so surprising to me and yet so freeing!! Tonight I was free of the old messages and sadness. You can bet I’m sticking with these installations! Thank you thank you Un-Stuck 2.0! – Christie Ryan

She’s the best, period. She won’t let u off the hook. Her gift is God-given and her results speak for themselves. – Chalene Johnson

I’m so excited with the changes in my life working with Dr. Mcayla was totally worth it! – Lauren Rasky

I just have to brag on Dr Mcayla Sarno for a minute. Having this experience even after a year of being in a Coaching group – I was highly ‘encouraged’ to put this into action. — I can’t even begin to describe the shift in me after a 5 day intensive with Dr Mcayla. I truly struggled with where I found my value … I had a negative belief of ‘I Can’t Win’ … and in 5 amazing days with Dr Mcayla my mantra of ‘I Can Win’ isn’t just lip service – but has shown up in so many areas of my life. Thank You Dr Mcayla. And for those of you on the fence … Go do an intensive! Your world can literally change overnight! You Have Value! – Jimmy Hase Nelson

In a very short amount of time I was getting to the core of what was holding me back in my life. Dr. Mcayla’s techniques worked so fast and I feel like the sky is the limit and nothing can stop me now! – Daley Erickson

 

 

 

I did the installation of Confidence last night. Taking it nice and slow and allowing my brain to take in the new information! I had a sense of great feelings in my body. ALSO I realized in the past 2 months I have been doing that are SO simple BUT I never had the confidence to DO THEM and now its with ease.

Dr Mcayla, I truly believe that these installations are allowing me to feel, alive and believe again. I have conquered some major things (mentally) and I can’t wait to see what my future has in store. I’ve been focusing on acceptance and did an in-stallation yesterday! I have noticed that I am a lot calmer and don’t let little things get to as much as other ppl! – Emily Droese

I saw things for the first time in my life with so much clarity and in such a short amount of time! – Maureen Fokos-WilliamsDr Mcayla, I truly believe that these installations are allowing me to feel, alive and believe again. I have conquered some major things (mentally) and I can’t wait to see what my future has in store. I’ve been focusing on acceptance and did an in-stallation yesterday! I have noticed that I am a lot calmer and don’t let little things get to as much as other ppl! – Emily Droese

Hi Everyone, I wanted to share my Positive Experience with Dr. Mcayla’s UnStuck 2.0 Program! As I worked through the workbook, I was surprised at one emotion and core belief that came through that process. The typical or normal triggers that would set me off did not affect me whatsoever. I felt accepted and at a total peace inside! Thank you Dr. Mcayla. I hope everyone else is seeing and feeling similar results! – Dedra Gabriel Goodson

 

 

 

Dr. Mcayla changed my life. As a professional public speaker, I was struggling with lifelong anxiety that was affecting my work. Working with Dr. Mcayla not only unlocked the tools for me to perform at my highest level- generating more income and life satisfaction than ever, but positioned me to accomplish lifelong goals without crippling anxiety. I’ve been anxiety free for 6 months- and I know I’m never looking back! She’s a blessing! – Nicole Walters

 

 

 

 

 

 

I have been working diligently to move through a pretty stuck place this past week and a half or so. I think I just hit a stride. For me it has been about – ‘feel it, honor it, redirect it’ to get my body to connect with my mind. Now I am adding the vision/intention part for moving forward. I feel like I made a BIG breakthrough to-night. Wow! The mind is a powerful tool!!! – Jenn Sanderson Myers

 

 

 

 

 

 

 

 

 

Working with Dr. Mcayla was the best investment I’ve ever made in my life. – Andrea Chasse Galbreath

 

 

 

 

 

 

 

 

 

 

Dr. Mcayla's Collaborations Include...

Stay in the know.

Sign up for exclusive updates on live events, course launches, and 5-Day Intensive specials offered throughout the year. Be the first to know about opportunities to deepen your personal growth journey.