No, my online programs are not a replacement for therapy and while I do my best to mimic the experience of being in session together duplicating components of a live session proves difficult to do. Additionally, results vary depending on the work you’ve previously done. We are all at different places in our personal development and only you can determine what’s best for you. With that being said, many use my programs to prepare them for future therapy and provides for them a framework and a map that allows them to not only feel empowered but in control of the their experience to achieve a real change.